Thursday, 30 October 2014 07:02

SEAMLESS Method For Health

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According to motivational speaker and life coach Allen Vaysberg, meditation could reduce pain intensity by 40 percent andpain unpleasantness by 57 percent, up to twice as much as morphine.  He says there are 8 simple things that most of us have heard about that  will lower their risk of getting every one of the Top 10 Health risks in the US (Heart Disease, Cancer, Stroke, Respiratory Disease, Injuries, Diabetes, Alzheimer's, Pneumonia, Kidney Disease and Septicemia)

He calls it his "SEAMLESS" method which seamlessly integrates into their everyday life regardless of age, income or current health. It is:

 

S - quality Sleep

E - Eat properly for you and drink enough water

A - be Active for 30 minutes per day

M - Meditate

L - insert something you Love into every day and Love yourself

E - Expand and grow

S - get plenty of Sunshine and fresh air

S - reduce Stress

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