• 1
  • 2
  • 3
  • 4
  • 5

Akron Weather

38°F
33.png
Now
Akron, OH, United States

Day: Fair
Windchill: 32°F
Wind: 8 mph SE
Humidity: 43%
welcome to wqmx
welcome to wqmx

WQMX Contest Line: 330-370-2000

The WQMX (WONE) Online Streaming is down and could be down all weekend due to technical issues. We are updating the system to give our listeners the best connection possible! Stay tuned for updates and sorry for any inconvenience Listen LIVE Listen LIVE Listen on Facebook

The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

Bella
Bella

  My name is Bella and I'm a BIG puppy and I have the typical appeal that all dogs have ... soft fur, sweet eyes, irresistible ears and because of my age, some very, very needy behaviors :). Hey, you may as well know it up front ... I'm a younger dog that hasn't had any training and [ ... ]

MOVIE REVIEW - Heaven Is For Real

This week, one of the best selling books in a long time comes to the movies. Greg Kinnear stars in the new, Heaven Is For Real.

MOVIE REVIEW - Oculus

There are so many "scary'" movies made these days it's hard to keep them separated in your head.  The new Oculus though tries to be a bit different.

Ladies: What Your Pet Says About You

What the pet she owns says about her ·         If she owns a cat. Cats are independent and self-sufficient, which means she is too. ·         Girls who own dogs are usually sporty and low-maintenance. · [ ... ]

Daily Scoop for week of April 14th 2014

Wednesday Today is National Wear Your Pajamas to Work Day. National Bookmobile Day Birthdays – The Pope is 87? Food Stuffs – It's National Eggs Benedict Day, Tribe – In Detroit last night,  The Cavaliers – Tonight the season ENDS for them. Today’s Fun Fact The first [ ... ]

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

TOP