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Akron, OH, United States

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The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

MOVIE REVIEW - The Best Of Me

Can we just stop now with all the Nicholas Sparks stuff?  Please?

Aaron

Meet the adorable and FUN Aaron ...    Aaron is a Neapolitan Mastiff – often confused with the Cane Corso Mastiff which is often confused with a very large Pit Bull.  He doesn't show real well thru the cage but take him out and he was a riot.  He loves to play and he [ ... ]

MOVIE REVIEW - Fury

The new Brad Pitt WWII tank battle drama Fury is here, and is intense.

The Royals Role

Time for the World Series.  It is my favorite sporting event as nothing really is like post-season baseball.

DVD - New Streaming Options October 22

This week, there are no real HUGE movies that are new to your home service or DVD counter, but there is something for everyone.

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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