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Akron Weather

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Akron, OH, United States

Day: Cloudy
Windchill: 45°F
Wind: 7 mph N
Humidity: 89%
welcome to wqmx

WQMX Contest Line: 330-370-2000

 

The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

The Royals Role

Time for the World Series.  It is my favorite sporting event as nothing really is like post-season baseball.

DVD - New Streaming Options October 22

This week, there are no real HUGE movies that are new to your home service or DVD counter, but there is something for everyone.

Daily Scoop for Week of October 20th

  Today is Tell us Something Good Tuesday: Call in your good news at 330-370-2000, or write on our Facebook wall #tellussomething goodtuesday  It is also reptile awareness day, national nut day & pumpkin Cheesecake Day on this day 1879 and the first light bulb was introduced [ ... ]

Gianna, Isaac, Ricky and Ryan




Our dogS of the week …   Gianna, Isaac, Ricky and Ryan   In light of October being “Pit Bull Awareness Month” … we’d like to make a “call to action” to adopt a Pit.  Come down to meet these beautiful, loving and deserving dogs.  When yo [ ... ]

DVD - New Streaming and DVD October 14

This week, there is a nice array of new choices on your streaming service.  Blockbusters and small pics too. Something for everyone.

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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