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Akron Weather

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Akron, OH, United States

Day: Fair
Windchill: 73°F
Wind: 0 mph N
Humidity: 53%
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WQMX Contest Line: 330-370-2000

 

The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

Hunter Hayes Beat the Box Office

WQMX welcomes Hunter Hayes to the Wolstein Center Thursday December 11th and you could win tickets before you can buy ‘em all next week! Tickets go on sale Friday September 5th with a special WQMX presale Thursday.  But starting Monday…you can beat the box office and win your ticket [ ... ]

Chicks with Picks Concert 2014 for Bosom Buddies

WQMX presents our 3rd Annual CHICKS with PICKS concert to benefit Bosom Buddies with: Maddie & Tae, RaeLynn and Lindsay Ell Tuesday September 30th, 2014 @ 7pm in Sultans Caberet at The Tangier.  All 3 artists will be on stage sharing the stories behind the songs in this in [ ... ]

LOCAL GOLF - Dewsweeper Golf Course Review - Manakiki

Course:  Manikiki  (MetroParks)

Location: Willoughby

Directions:  Off of I-90, easy access from 90 and I-271.   30 Min from Cleveland, 45 from Akron

Dewsweepers Tee Time Was:  7AM

Milo
Milo

  Meet Milo. What a sweet, sweet boy. Milo is on the larger size weighing in at about 65-70 pounds. He’s active so he wants to have fun and to live with a pet-parent that will embrace his energetic self. There is nothing wrong with him … it’s called youth. Milo wants to know l [ ... ]

How Technology Can Ruin Your Relationships

It's possible...here's how 1. You can't enjoy a nice dinner out until someone takes a photo of their meal. 2. You can easily get thrown under the bus at work 3. You feel like you have to document your entire vacation. 4. Facebook stalking has replaced the usual "getting to know yo [ ... ]

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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