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Akron Weather

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Akron, OH, United States

Day: Fair
Windchill: 59°F
Wind: 0 mph N
Humidity: 90%
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The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

MOVIE REVIEW - When The Game Stands Tall

The new high school football bio-pic, When The Game Stands Tall is out this week and sadly it fumbles.  You know when you see a ton of hype before a movie on TV? That usually means there is trouble - and there is.

MOVIE REVIEW - If I Stay

The new teen-drama, If I Stay opened up over the weekend to a decent box office take, but to very mild, if not unkind reviews.

DVD - New Streaming and DVD August 26

This week there are a few new choices for you to stream or shove in the DVD machine.   The next few weeks will have far more than this week, as the early summer movies will make their way out.

Daily Scoop for week of August 25th

Wednesday : Tug-of-War Day (politically correctly now called  - The Peace Pull) More Herbs, Less Salt Day Today – 1889 Film is invented by the Eastman Dry Plate Co, National Pots de Creme Day. 1955, First Guiness Book of World Records Sports Scoop: Browns –&n [ ... ]

Country Music News

A Few Weight Loss Tips for Summer

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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