4 Ways To Cheat Death

Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • Exercise
     
  • Maintain a normal weight
     
  • Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. (UPI)