Napping is Good For You

Here in America, napping isn’t a big part of our culture – but maybe it should be. Here’s a rundown of some

cool benefits of taking naps:

10 to 20 minutes– This power nap boosts alertness and energy.
 

30 minutes– Avoid this nap because you wake up a bit groggy.
 

60 minutes– Helps keep your brain sharp, allowing you to better remember facts, faces, and names.
 

90 minutes– Leads to better physical performance and creativity.