Here in America, napping isn’t a big part of our culture – but maybe it should be. Here’s a rundown of some
cool benefits of taking naps:
10 to 20 minutes– This power nap boosts alertness and energy.
30 minutes– Avoid this nap because you wake up a bit groggy.
60 minutes– Helps keep your brain sharp, allowing you to better remember facts, faces, and names.
90 minutes– Leads to better physical performance and creativity.