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According to researchers, most heart attacks in men can be avoided by making some simple lifestyle changes, which include: · quit smoking · walk or bike at least 40 minutes each day · keep your waist smaller than 37 inches · drink moderate amounts of al [ ... ]
Wednesday IS – October 1st…start of Breast Cancer Awareness month. Adopt A Shelter Dog Month and Country Music Month World Vegetarian Day and appropriately, National Kale Day, International Music Day On this day in 1971 Disney World opened in Orlando, Florida [ ... ]
This week, some very successful movies are available to you on your streaming service. And again, there is something for everyone.
The Equalizer is out this week with Denzel Washington. I have always wondered what took this so long to come to the big screen, but now it's here.
Autumn is your favorite time of year...and you can tell because: ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]
It doesn’t matter how old you are, it’s important to realize that it’s not over till it’s over – especially when it comes to health.
Researchers have found that going on a health kick may actually reverse the aging process at a cellular level. The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.
In other words, exercising and eating more vegetables can actually undo a lot of the damage you caused by being an unhealthy slob when you were younger.
Full article source: http://www.bbc.co.uk/news/health-24111357