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The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

Daily Scoop For Sept 30

Today is Tell Us Something Good Tuesday and the last day of September! It is also International Translation Day, National Mulled Cider Day
Chicks With Picks is tonight at Tangier....with Maddie and Tae, RaeLynn & Lindsay Ell –you can still buy tickets at the door. I hope to see you th [ ... ]

DVD - New to Streaming and DVD September 30

This week, some very successful movies are available to you on your streaming service.  And again, there is something for everyone.

MOVIE REVIEW - The Equalizer

The Equalizer is out this week with Denzel Washington.  I have always wondered what took this so long to come to the big screen, but now it's here.

You Know You Are A Fall Person If....

Autumn is your favorite time of year...and you can tell because:  ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]

Things That are No Longer Fun after age 25 (or so)

Your early 20s are the years to go out, tequila shots, make mistakes, and wake up the next day with go-get-em attitude, ready to do it all again tonight. Yeah, well, that's all over now, Here’s a list of things that just aren’t fun anymore after you turn 25.  hots. What [ ... ]

Country Music News

A Few Weight Loss Tips for Summer

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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