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Akron Weather

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Akron, OH, United States

Day: Partly Cloudy
Windchill: 68°F
Wind: 8 mph S
Humidity: 65%
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The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

Simple Changes To Avoid a Heart Attack

According to researchers, most heart attacks in men can be avoided by making some simple lifestyle changes, which include: ·  quit smoking ·  walk or bike at least 40 minutes each day ·  keep your waist smaller than 37 inches ·  drink moderate amounts of al [ ... ]

Daily Scoop For Sept 30

Wednesday IS – October 1st…start of Breast Cancer Awareness month. Adopt A Shelter Dog Month and Country Music Month World Vegetarian Day and appropriately, National Kale Day, International Music Day On this day in 1971 Disney World opened in Orlando, Florida  [ ... ]

DVD - New to Streaming and DVD September 30

This week, some very successful movies are available to you on your streaming service.  And again, there is something for everyone.

MOVIE REVIEW - The Equalizer

The Equalizer is out this week with Denzel Washington.  I have always wondered what took this so long to come to the big screen, but now it's here.

You Know You Are A Fall Person If....

Autumn is your favorite time of year...and you can tell because:  ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]

Country Music News

The Benefits of Pumpkins

Pumpkins are a Halloween staple, but there is more to these gourds than just something to carve up as a Jack-O-Lantern. Here are five reasons you should eat more pumpkin:

~Pumpkins are packed with fiber, which aids in digestion.

~Pumpkins are full of minerals, including magnesium, zinc, iron and potassium, which helps prevent your muscles from cramping after working out.

~Pumpkins make you smile. Pumpkins contain tryptophan, which helps your body produce serotonin, a natural mood-booster.

~Pumpkin seeds are nutritional powerhouses. Pumpkin seeds help lower your bad cholesterol.  

~Pumpkins have anti-inflammatory properties, which means they reduce your risk of disease and cancer.

. (Alignyo.com)

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