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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

LOCAL GOLF - Dewsweeper Golf Course Review - Maplecrest

Course:  Maplecrest Golf Course Location: Kent/Tallmadge/Brimfield area - Portage County Directions: 219 Tallmadge Rd, Kent - Right off I-76  15 minutes from Akron 50 from Cleveland Dewsweepers Tee Time Was: 645

MOVIE REVIEW - Hercules

Here comes the second attempt to get us interested in the legendary Hercules. This one pulls out The Rock, and a bigger budget to make a larger splash than the flop a year or so ago.

LOCAL GOLF - Dewsweeper Golf Course Review - Cossett Creek

Course: Cossett Creek (Formerly Brunswick Hills)

Location: On Rt. 303, West of Rt. 42 -  Brunswick -  Medina County

Directions:  Easy access from I-71, and I-271 about 4 miles west  - 20 minutes from Akron/Cleveland

Dewsweeper Tee Time Was: 618 AM

Vivian
Vivian

Meet Vivian ... this is now a very sad situation. Our usual pattern when we report to SCAC is to walk the kennels and determine which dogs are new residents and need a photograph to be posted to the SCAC site. As we walked the kennels last week before photographing the dogs we, once again, p [ ... ]

DVD - New This Week Streaming & DVD July 23

This week there are finally some movies that you may remember from a few months ago available for you to rent, buy or stream.   There are movies for the adults, and the family alike.

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

Country Club

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