WQMX WQMX WQMX WQMX WQMX WQMX WQMX

 

Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

DVD - New Streaming Options October 22

This week, there are no real HUGE movies that are new to your home service or DVD counter, but there is something for everyone.

Daily Scoop for Week of October 20th

  Today is Tell us Something Good Tuesday: Call in your good news at 330-370-2000, or write on our Facebook wall #tellussomething goodtuesday  It is also reptile awareness day, national nut day & pumpkin Cheesecake Day on this day 1879 and the first light bulb was introduced [ ... ]

Gianna, Isaac, Ricky and Ryan




Our dogS of the week …   Gianna, Isaac, Ricky and Ryan   In light of October being “Pit Bull Awareness Month” … we’d like to make a “call to action” to adopt a Pit.  Come down to meet these beautiful, loving and deserving dogs.  When yo [ ... ]

DVD - New Streaming and DVD October 14

This week, there is a nice array of new choices on your streaming service.  Blockbusters and small pics too. Something for everyone.

Daily Scoop for the Week of October 13th

Friday is- Mammography Day,  Mulligan Day,  Birthdays – Alan Jackson is 56- National Pasta Day– 1989 The opening of the World Series in San Francisco is delayed – Earthquake...A's and Giants.osom Buddies – Raised approximately $49, 270......one of  [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

Country Club

Welcome to the Country club

SIGN UP HERE FOR ACCESS TO THE MEMBERS ONLY AREAS OF OUR WEBSITE AND TO GET MEMBERS ONLY EMAIL PROMOTIONS! We won't share your information, but we will send you updates at least once a month, so you can keep up with what's going on at WQMX. There are also giveaways and contests exclusive to members of the Country Club, so make sure our email address is in your address book! After you sign up, you'll be redirected to our home page. You will receive a confirmation email immediately.

WQMX Contest Line: 330-370-2000

 



TOP