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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Wednesday, 13 March 2013 10:48.

HOW TO ANNOY YOUR TWITTER AND FACEBOOK FRIENDS

Fitness and diet posts are the 'worst thing' about social media, with people posting photos of their meals a close second. In fact, a new survey by sweatband.com found that bragging about health and fitness are the posts that made 52% of people use social media less

on Friday, 08 March 2013 13:29.

Age has some benefits...you learn a few things :-)

• It’s better to sing off key than not to sing at all.

• Promptness shows respect.

• You can’t avoid offending people from time to time. When you don’t mean it, apologize. When you do mean it,

accept the consequences.

on Monday, 04 March 2013 12:38.

It doesn’t matter if it’s fair or not, guys have a lot more flexibility with what they wear – especially when compared with the pressure women are under to dress up and look great. But that doesn’t mean guys can wear anything. There are limits!Here’s a rundown of some clothes that guys should never wear in public according to (Uncoached.com)

on Tuesday, 19 February 2013 12:08.

Good news for beer drinkers! If you're worried about a beer gut, new research says beer actually doesn't make you fat and is good for you!

According to a new British study, beer doesn’t make you fat. Not only that, the scientists confirmed – once again – that beer has certain nutritional benefits such as vitamins, fiber and antioxidants.

Lead researcher Kathryn O’Sullivan explains, “Beer drinking has become regarded by many as a vice and not a component of a healthy balanced lifestyle. But this is contrary to the latest scientific evidence.”

So, tip back a cold frosty without fear that it’s going straight to your gut.

Full story here: (Telegraph)

on Monday, 11 February 2013 12:24.

Can you stay friends with an Ex?

Although it is difficult, relationship experts say it is possible to stay friends with an ex as long as you follow some simple rules:

  1. Let go of the anger and blame: You have to forgive and forget the problems that ended the relationship. If you want to have your ex in your life, you need to forget the past.
     
  2. Start small: After all the hurt and emotional strain of an ended relationship, you can't expect to jump right into a friendship. Start with simple small talk and work back into a friendship.
     
  3. Focus on his strengths: If you broke up because you couldn't handle certain aspects of his personality or his maturity level, you can't fixate on those things as a friend. Remember his strengths and all the reasons you fell for him in the first place and focus on the good qualities – if you can't do this you won't be able to maintain a friendship.
     
  4. Set boundaries: Befriending an ex can sometimes open the door to intimacy and feelings of love. Unless you are trying to rekindle the flame, do not become physical with an ex.
     
  5. Don't be jealous: Being friends with an ex means possibly seeing him with a new girlfriend. You have to let go of emotional ties and view him as you would any other friend in a relationship. (Redbook)

 

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