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Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Tuesday, 19 February 2013 12:08.

Good news for beer drinkers! If you're worried about a beer gut, new research says beer actually doesn't make you fat and is good for you!

According to a new British study, beer doesn’t make you fat. Not only that, the scientists confirmed – once again – that beer has certain nutritional benefits such as vitamins, fiber and antioxidants.

Lead researcher Kathryn O’Sullivan explains, “Beer drinking has become regarded by many as a vice and not a component of a healthy balanced lifestyle. But this is contrary to the latest scientific evidence.”

So, tip back a cold frosty without fear that it’s going straight to your gut.

Full story here: (Telegraph)

on Monday, 11 February 2013 12:24.

Can you stay friends with an Ex?

Although it is difficult, relationship experts say it is possible to stay friends with an ex as long as you follow some simple rules:

  1. Let go of the anger and blame: You have to forgive and forget the problems that ended the relationship. If you want to have your ex in your life, you need to forget the past.
     
  2. Start small: After all the hurt and emotional strain of an ended relationship, you can't expect to jump right into a friendship. Start with simple small talk and work back into a friendship.
     
  3. Focus on his strengths: If you broke up because you couldn't handle certain aspects of his personality or his maturity level, you can't fixate on those things as a friend. Remember his strengths and all the reasons you fell for him in the first place and focus on the good qualities – if you can't do this you won't be able to maintain a friendship.
     
  4. Set boundaries: Befriending an ex can sometimes open the door to intimacy and feelings of love. Unless you are trying to rekindle the flame, do not become physical with an ex.
     
  5. Don't be jealous: Being friends with an ex means possibly seeing him with a new girlfriend. You have to let go of emotional ties and view him as you would any other friend in a relationship. (Redbook)

 

on Friday, 08 February 2013 13:30.

EVERY ROSE TELLS A STORY

Roses are the most popular Valentine's Day flower, and while they all send a message of affection, the color you pick can make a big difference.

  • Red roses signify romantic love.
  • White roses stand for purity and innocence.
  • Orange roses signal desire.
  • Pink blooms signify appreciation.
  • Yellow roses are the color of friendship

 

Click for the complete story on Rose Colors and their meanings

on Tuesday, 05 February 2013 11:25.

Valentine's Day is the perfect time of year to reveal your true feelings to that person you've been crushing on. Before laying it all out on the line, however, follow these guidelines to help you determine if he is actually into you too. Nothing hurts more than pouring your heart out to someone who only sees you as a friend.

Here are the signs that your he's not into you that way ...

  • He doesn't engage in in-depth conversations with you: If he is a man of very few words, or even short with you, it's his way of trying to let you know, "I don't want to be rude, but I am not into this."
     
  • He doesn't respond to all  your texts or calls: If he sometimes replies and sometimes doesn't, chances are high that he's probably not that into you.
     
  • He flirts with other girls in front of you: Girls love to brush this off as "he's just a flirt" or "he is so outgoing," but the truth is, if I guy is into you, he is not trying to work the room. His attention would be on you!
     
  • He avoids physical contact: If he keeps you at arms length and isn't receptive to a hug and kiss hello ... he doesn't want a physical relationship with you. (Gurl)

on Friday, 25 January 2013 11:45.

A restaurant waiter in Houston, Texas, is being hailed as a hero online for standing up for a five-year-old customer with Down Syndrome.

Michael Garcia refused service to a family after hearing their complaints about a boy named Milo, who was seated with his family at another table. Michael moved the complaining family, but they weren’t satisfied. When the father allegedly said, “Special needs children need to be special somewhere else,” Michael took a stand and said, “Sir, I won’t be able to serve you.”

The eatery’s Facebook page blew up with comments supporting Michael for putting his job on the line for a stranger. Milo’s mom added her thanks online, posting on a friend’s page, “Yay for people like Michael … who not only love [my son] Milo for who he is – a customer and little boy with Down syndrome – but stand up for him no matter what.”

Read full story (Yahoo)

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