According to Details, here are some things you’re eating that make you look older:
· Sugar – Sugar leads to accelerated skin aging.
· Charbroiled burgers – The same chemicals found in burnt meat are also found in cigarette smoke and car exhaust fumes.
· Fried foods – It causes wrinkles.
· Alcohol – It both dehydrates your body and causes you to miss out on deep sleep.
· Packaged Foods – If it comes in a box and can be microwaved, it generally is not good for you!
Some relationships may start quickly, but they almost never end as fast. After fatal relationship mistakes are made, things may feel different but not dead. A subtle feeling of discomfort can morph into a dead-end relationship so slowly that it's impossible to recognize. Here are 10 signs your relationship is ending.
According to Men’s Health, here are some very, very common health mistakes you probably make every day:
WQMX welcomes Hunter Hayes to the Wolstein Center Thursday December 11th and you could win tickets before you can buy ‘em all next week! Tickets go on sale Friday September 5th with a special WQMX presale Thursday. But starting Monday…you can beat the box office and win your tickets when you Hunter tells you when to call during the 8am, 1pm and 4pm hours! All daily winners qualify for the grand prize of pit tickets to see Hunter way up close!
Hunter Hayes, Dan and Shay & the Railers ….from 94.9 WQMX
It's possible...here's how
1. You can't enjoy a nice dinner out until someone takes a photo of their meal.
2. You can easily get thrown under the bus at work
3. You feel like you have to document your entire vacation.
4. Facebook stalking has replaced the usual "getting to know you" part of dating.
5. Alone time isn't actually alone time.
6. There's added pressure to make things "official" on Facebook
7. And speaking of Facebook official, if you experience a breakup or go through some other horrific life crisis, everybody knows.
8. Quality time isn't the same anymore since everyone is on their phone.
WQMX will host an exclusive VIP experience with Hunter Hayes LIVE in the WQMX concert room, Thursday, August 28th at Noon. Wynn and Wilson will host this intimate event which will include a Q&A with Hunter, a meet and greet with photos and Hunter will perform a couple songs….and we will broadcast it live!
If you’d like to join us, listen between 6 and 9 every morning next week to win a pair of VIP passes to be there in person for this exclusive experience with lunch provided by Panera in Fairlawn!
You can also text the HUNTERVIP to 68683 for a chance to win your way in to this exclusive all access Hunter VIP event!
1. Relying on the Silent Treatment
Icing your partner out after a fight can hurt your relationship physically and emotionally, says a study inCommunication Monographs. If it sounds familiar, you’re definitely not alone: Researchers cite this “demand-withdraw” pattern as the most common way conflict plays out in committed relationships. Routinely giving the cold shoulder makes you both less satisfied overall and obviously makes it practically impossible to communicate with each other. It’s like plugging a volcano that’s about to explode—it’ll only make it worse in the end. Instead of turning your silence into a weapon, try taking an agreed-upon time-out from each other and talking after you’ve both calmed down.
2. Rolling Your Eyes
Obviously it’s one thing if he makes an over-the-top corny joke just to get your “come onnnnn” reaction. But if you find yourself reacting to a lot of what he does or says by sending your eyes skyward, it’s worth squashing the impulse. It can actually come across as contemptuous and send your guy subtle signals that you don’t respect him, especially if he’s expressing how he feels during a fight. Cutting it out cold turkey takes some practice, so lady up and apologize if you catch yourself doing it at a sensitive time.
3. Saying “Always” and “Never”
Unless it’s “you always make me orgasm” and “I never want to break up with you,” speaking in absolutes can automatically make him feel defensive, even if what you’re saying is valid. Let’s say he goes MIA any time he’s with his boys. Before saying “you always ignore me when you’re out!” go for “I feel like it’s hard to get your attention when you’re hanging out with friends, even if it’s something important.” Using “I” statements shows you’re not trying to blame him, just explain how his actions affect you. He’ll be more likely to want to find a solution if he doesn’t feel like you’re making unfair accusations.
4. Making Fun of Him in Front of His Friends and Family
When it comes to poking fun in a cute way, absolutely go for it. But there’s a difference between innocent jokes and zingers that could land him in the burn unit. When he’s with you and people who are important to him, he’s especially concerned with how he—and your relationship—come across. Each guy has a different threshold for this, so just keep his comfort in mind even when trying to win over the people he loves.
5. Saying You’re Fine When You’re So, So Not
Such a classic. You’re pissed and don’t want to let it go, but for whatever reason you don’t feel comfortable voicing exactly why. It’s understandable, but not quite fair. One way I’ve squashed this is by implementing this rule: I don’t get to be annoyed about something unless I explain why. If I refuse to talk about it, that means no grudge-holding. It’s pushed me to express my feelings when there’s something I really need to talk about and let go of things that aren’t big enough to matter.
Bosses who yell, micromanage and threaten their way to the top, often at the expense of miserable underlings are all too common in today's workplaces.
But the Tony Sopranos and Darth Vaders of popular culture are not the most effective CEOs in the real world, according to a new study from the W.P. Carey School of Business at Arizona State University.
The best bosses are humble bosses, those who empower and appreciate their employees, are open to feedback and care about the greater good, according to the research published in Administrative Science Quarterly.
"Humility is not weakness," Angelo Kinicki, a professor of W.P. Carey School of Business at Arizona State University, said Tuesday during a phone interview.
"Humility has its effects across levels of an organization in an empowered, uplifting way. You can't browbeat people into performance."
The research comes from Kinicki, Anne Tsui and David Waldman of the W.P Carey School, Amy Ou of the National University of Singapore, Zhixing Xiao of George Washington University, and Lynda Jiwen Song of the Renmin University of China.
They interviewed the CEOs of 63 private companies in China and about 1,000 of the managers who work with them.
What they found is that humble bosses are strong bosses.
Traditionally, bombastic, self-assured, egocentric people are often thought to be the best leaders, Kinicki said.
"There's a stereotype that humble people are weak people, and I've never agreed with that," Kinicki said.
"Humble people are quieter, more in the background, but they lead in a different way, by empowering their employees, which trickles down," Kinicki said.
He said the qualities of a humble boss include:
• Self awareness.
•.Openness to feedback.
• Appreciation of others.
• Low self-focus.
• Appreciation of the greater good.
The qualities of CEOs with less humility include:
• More self-focus.
• Concern over their self gain, as opposed to helping the team.
• More controlling.
• Unilateral decision making.
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