header mornings

As Heard On The Show

10 Very Bad Habits That Are Secretly Causing You to Gain Weight:


1. Stressing yourself out

2. Lack of sleep

3. Being a couch potato

4. Going out to eat

5. Multitasking

6. Adding unhealthy toppings to healthy foods

7. Eating fruit

8. Being dehydrated

9. Eating/drinking mislabeled diet food/drinks

10. Eating the wrong breakfast

Monday, 20 July 2015 00:00

Sarah Kay's Nashville News, Week of 7/20/15

Written by

Nashville News: Friday, 7/24

The current issue of Billboard has a piece on the many successful acts from the state of Georgia

This list includesJason Aldean, Kip MooreLuke Bryan, Cole Swindell, Zac BrownJennifer Nettles

Sam HuntBilly CurringtonBrantley GilbertColt FordAlan JacksonTrisha YearwoodLauren Alaina

and two members of Lady Antebellum.

The proud Georgians are quick to point out that country isn't the only music to emerge from the state, 

which has also produced The Allman BrothersOtis ReddingLittle Richard and the Black Crows. Trisha says, 

“It was a big melting pot and we’ve all got a little piece of it.”

Tune in at 7:40 am with the Nearly Impossible Question for your chance to win:


A pair of LAWN tickets to see:



with Billy Currington & Chase Bryant


Friday, July 31st at 7pm @ Blossom Music Center

and a Tim McGraw Sundown Heaven Town CD!


VIP Grand Prize Pack:

A pair of PAVILION tickets,

A pair of VIP wristbands, a pair of 

Meet & Greet passes to meet Tim AND

you get to sit at the McGraw Sidestage Bar 

to watch Tim perform 2 songs up close!!

Tuesday, 14 July 2015 00:00

8 Signs He is a Keeper!

Written by

8 Signs He is a Keeper!


He is interested in more than looks

He surpasses your standards

He makes time for you

He introduces you to his people

He is comfortable around your people

He is comfortable around your kids and/or family

He is a naturally provider

He wants your relationship to be exclusive

Monday, 13 July 2015 00:00

Sarah Kay's Nashville News, Week of 7/13/15

Written by

Nashville News: Friday, 7/17

Between Josh Thompson’s debut album,Way Out Here, and sophomore project,Turn It Up, he completed an album 

while he was in between record labels.

Now that Josh is no longer with either label, that unreleased album will see the light of day in two parts. Volumes 1 and 2 of 

Change: The Lost Record will be released digitally. The release of the album will also open up opportunities 

down the road for the possible release of a brand-new project for which he has been writing and recording since the release of Turn It Uplast year.

Josh fans rejoice!

Listen at 7:40 with the Nearly Impossible Question for your chance to win:

A pair of LAWN tickets to see


with Foreigner 

Thursday, July 30th at 6:45pm 

@ Blossom Music Center!



And also listen to win:


A pair of general admission tickets to the


Friday, July 17th 4-10pm

Saturday, July 18th 2-10pm

at First & Main Shopping District in Hudson


Includes 10 tastings and a souvenir glass

Tickets on sale now at: www.hudsonwinefestival.com

Monday, 06 July 2015 00:00

Sarah Kay's Nashville News, Week of 7/6/15

Written by

Nashville News: Friday, 7/10

Little Big Town have made history with their latest single, "Girl Crush."

The song has been on top of Billboard’s Hot Country Singles chart for 11 weeks, making it the longest 

run by a group (of at least three members) in the chart’s history. It breaks the record The Browns set with

 "Three Little Bells" back in 1959. Hot Country Singles chart positions are determined by airplay, sales data 

and streaming. 

The song is also the most downloaded song in country music for 2015 so far,  with sales totaling nearly 1.4 million.

Listen at 7:40 with the Nearly Impossible Question for your chance to win:


A pair of LAWN tickets to see:



with Justin Moore & Mickey Guyton

Friday, July 17th at 7:30pm 

@ Blossom Music Center!


Grand Prize:

A pair of FRONT ROW tickets,

A pair of VIP wristbands AND

A pair of Meet & Greet passes to meet Brad!!

Wednesday, 01 July 2015 00:00

Be a Better Person...

Written by

Be A Better Person!!!


Research also shows little things can make a difference:

Play music with positive lyrics.

Clean smells and the smell of cookies make you behave better.

Keep the area warm.

Get outside in nature.

Read fiction.

Monday, 29 June 2015 00:00

Sarah Kay's Nashville News, Week of 6/29/15

Written by

Nashville News: Thursday, 7/2

Trisha Yearwood: The Song Remembers When exhibit is set to open at the Country Music Hall of Fame in Nashville. 

The display includes her first fan letter, a letter from Johnny Cash, photos from high school, her first guitar and the 

dress she wore when she married Garth Brooks.

Trisha's exhibit runs through December. 

Page 12 of 23