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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Tuesday, 12 August 2014 10:57.

1. They are able to release the past without allowing it to define their current relationship.

Breakups happen. And sometimes they suck. But the most important thing is to realize they don't have to define you and your relationships going forward. People who are great at relationships have been able to wish their past lover well and move on. When things come up in their new relationship, they are conscious that this person is not the same as their ex, and they treat the situation fairly without placing past blame onto it.

2. They understand the balance of give and take.

They know that any solid relationship has an equal balance of give and take. For a long time, I had trouble giving much of myself. I expected to receive from my partner, but thought that if I gave too much, I'd get exploited or hurt. My husband now, on the other hand, was the opposite. In his past relationships he did nothing but give, hoping to win over love and not feeling worthy of receiving. Maybe this is why we were drawn towards one another, but are conscious of this challenge and make an effort to have give and take.

3. They know when they need some space.

Some people disappear when they enter into their relationship. I'm sure you know a person like this or maybe you've been there yourself. They enter a relationship and stop hanging out with friends, family or doing things they love. I've been there. But here's the thing, a healthy relationship requires space between the togetherness. It's OK to do something by yourself to recharge your batteries. Just make sure you give your partner the same freedom.

4. They learn how to communicate authentically.

Authentic communication is a skill that needs to be practiced, over and over again. It may not come easily to people who never felt heard as a child or are afraid to speak up for themselves and say how they really feel. The key to authentic communication is creating a safe, loving environment within your relationship where you can both feel heard. Saying what you need to say can be scary, but not nearly as scary as bottling everything up.

5. They discover their partner's love language and use it regularly.

Have you read the book The Five Love Languages by Gary Chapman? I highly recommend it for anyone who wants to improve their relationships. Basically, he argues that there are five primary love languages: Words of Affirmation, Physical Touch, Quality Time, Acts of Service and Gift Giving. When you understand your primary language and that of your partner, you can make sure you're both getting your needs met.

on Thursday, 31 July 2014 11:56.

Bosses who yell, micromanage and threaten their way to the top, often at the expense of miserable underlings are all too common in today's workplaces.

But the Tony Sopranos and Darth Vaders of popular culture are not the most effective CEOs in the real world, according to a new study from the W.P. Carey School of Business at Arizona State University.

The best bosses are humble bosses, those who empower and appreciate their employees, are open to feedback and care about the greater good, according to the research published in Administrative Science Quarterly.

"Humility is not weakness," Angelo Kinicki, a professor of W.P. Carey School of Business at Arizona State University, said Tuesday during a phone interview.

"Humility has its effects across levels of an organization in an empowered, uplifting way. You can't browbeat people into performance."

The research comes from Kinicki, Anne Tsui and David Waldman of the W.P Carey School, Amy Ou of the National University of Singapore, Zhixing Xiao of George Washington University, and Lynda Jiwen Song of the Renmin University of China.

They interviewed the CEOs of 63 private companies in China and about 1,000 of the managers who work with them.

What they found is that humble bosses are strong bosses.

Traditionally, bombastic, self-assured, egocentric people are often thought to be the best leaders, Kinicki said.

"There's a stereotype that humble people are weak people, and I've never agreed with that," Kinicki said.

"Humble people are quieter, more in the background, but they lead in a different way, by empowering their employees, which trickles down," Kinicki said.

 

He said the qualities of a humble boss include:

• Self awareness.

•.Openness to feedback.

• Appreciation of others.

• Low self-focus.

• Appreciation of the greater good.

The qualities of CEOs with less humility include:

• More self-focus.

• Concern over their self gain, as opposed to helping the team.

• More controlling.

• Unilateral decision making.

Source: | Source

on Thursday, 31 July 2014 11:50.

1. They don't care who makes more money

2. They share at least one hobby

3. They're cool with spending time apart

4. They figure out the best ways to split up chores

5. They have sex, even if they aren't raring to go

6. They touch each other every day

7. They have a video game strategy

8. They respect one another's fighting styles

9. They want to be healthy

10. They forego or limit their social media

 

 

 

 

 

Source and complete article here

on Tuesday, 29 July 2014 13:24.

 

Reference list of WQMX Country Concerts 2014

The Band Perry July 31st@ Medina County Fair

 Rascal Flatts August 1 @ Blossom

 Luke BryanAugust 21 @ Blossom

 Luke Bryan August 22@ Blossom

 Jo Dee Messina August 29 @ Rocksino

Thompson Square Sept 5 @ Rocksino

 Scotty McCreary Sept 8th @ Wayne County Fair

Chris Cagle Sept 9th @ Wayne County Fair

Dierks BentleySeptember 26 @ Blossom

Eric Church October 10 @ The Q

Frankie Ballard Oct 30th House of Blues

David Nail November 13th @ House of Blues

Jerrod Neimann November 14 @ House of Blues

Kip Moore November 29th @ Palace Playhouse Square

 

 

 

 

on Tuesday, 22 July 2014 10:57.

According to Redbook, here are some foods that skinny people eat every day

Chocolate – A study found that people who eat chocolate regularly are actually slimmer than people who didn’t enjoy it as often. This is because depriving yourself of something you enjoy causes you to overeat later.

Almond butter – It’s high-protein, high-fiber, and contains “healthy” fat.

Cottage cheese – It’s the most filling type of cheese out there and has lots of protein and calcium.

Avocados – Avocados actually suppress appetite because they take up to six hours to fully digest.

Pickles – They’re great for snacking on because they’re crunchy and salty … but have very few calories.

Water – It’s a no-brainer, but water fills you up so that you eat less. And drinking it cold may even help speed up your resting metabolism.

Other foods: artichokes, rasberries and spinach

Complete article: http://www.redbookmag.com/health-wellness/advice/what-skinny-people-eat?click=pp#slide-1

Source: http://www.redbookmag.com/health-wellness/advice/what-skinny-people-eat?click=pp#slide-1

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