As Heard On The Show

As Heard On The Show (116)

Monday, 03 March 2014 12:55

4 Tips to Start the Day Better

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To get you in a better mood, here are 4 things you should remind yourself of every morning:

  1. There is no better day than today – Guess what? Today is all you have, so commit to making it the best day you can.
  2. Don’t check social media until lunchtime – Live your life. Worrying about others and their problems can crush your soul.
  3. Keep your mind open – Don’t stress over the little things. Wake up feeling refreshed, rejuvenated, and stay collected.
  4. Smile at everyone you come in contact with – The positive energy that comes with smiling is a boost.
Wednesday, 26 February 2014 07:10

What Makes a Guy Attractive

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There are a few obvious things that make a guy attractive, being in good shape, taking a shower, not being a total slob. But here are a few extras every guy should know women find attractive:

Being nice to children and animals. 

Being able to cook a few basic entrees. 

Rocking a sexy 5 o'clock shadow. 

Rolling up the sleeves on your button down. 

Being a good tipper.

Full attention = respect. A guy who doesn’t text or pay more attention to his mobile than you

Friday, 14 February 2014 08:20

Free Ways to Celebrate Your Love

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Here are 15 (free) ways to woo your ideal prospect, free of charge—but a little effort may be required.

1. Write a love letter. 

Cliché? Yes. Appreciated? Always.

2. Make dinner.

Preferably your special someone’s favorite foods.

3. Take a walk outside.

No matter where my husband and I have lived—New Mexico, Ohio or Pennsylvania—we’ve always found a place to get outside, get moving and…

Friday, 07 February 2014 07:04

Everyday Ways To Show Your Love

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Valentine's Day is right around the corner and it has most of us thinking about gigantic gestures to show our love and devotion. But what about the little things?

Here are some everyday ways to show your partner you're there for them:

1. Refrain from saying “I told you so.”

2. Call and ask if your partner needs anything when you’re out running errands.

3. Heat up their side of the bed on cold nights.

4. Kiss them when you get up from the dinner table.

5. Send them funny GIFs or pictures that remind you of them.

6. Text good morning and good night when you’re apart.

7. Buy cards on random occasions and leave them as a surprise.

8. Turn the shower on for them when they can’t get out of bed.

9. Read something you love aloud.

10. Make a Spotify mix of “

your songs.”Source:  (The Frisky)

Wednesday, 29 January 2014 06:58

Super Bowl Fun Facts: Food and Bets

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Superbowl Football Food Facts

· 1.23 billion Chicken wings will be eaten on Super Bowl Sunday.

· Raw veggies are the most popular food eaten during the big game

· Domino's Pizza estimates that they will deliver 11 million pies Sunday.

· You will eat about 1,200 calories Sunday on SNACKS! Not a meal.

Superbowl best – and most creative bets!

 Yep, these are bets that sports bookies are actually taking money on:

  • How many times will Peyton Manning say “Omaha” during the Super Bowl?
  • How many times will Eli Manning be shown on TV during the game?
  • Will the announcers say the word “Marijuana” during the game?
  • What will Bruno Mars be wearing on his head at the start of his half time performance? The choices are a fedora, a fur hat, a knit hat, or no hat.
  • Length of the National anthem  (over/under)
  • Coin flip.
  • What color will the Gatorade (or liquid) be that is dumped on the head coach of the winning Super Bowl team? (NY Post)
Monday, 13 January 2014 08:01

Living Healthy and Have a Blast

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This site is all about living healthy and having a blast in the process. It’s a place to connect with people and share your healthy journey, failures and all, with people like yourself. Everyone fits in no matter where they are on their journey.  The hope is to build a fun community, lasting relationships and share ideas and information.

Click here

Friday, 10 January 2014 08:40

10 Ways to Save Money at the Bar

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Is one of your resolutions to save some money this year? Here’s a way to save cash and still visit your favorite watering hole …

10. Get a designated driver. Cheaper than a cab … or a DUI

9. Drink before you go out. Get your buzz on before you hit the bar and you won’t have to buy as many drinks.

8. Avoid bars with covers. A no-brainer.

7. Buy pitchers of beer when possible.

6. Buy beer on tap or get drinks with house liquor.

5. Eat before you go out.

4. Split the food order with your buddies. Ordering some appetizers for the table will be cheaper than each of you buying something to eat.

3. Set a budget. Not always easy to stick to once you’ve had a few – so maybe bring cash and leave the cards at home.

2. Expensive early, cheap later. If you like premium scotch, make your first few drinks the good stuff. Then switch to cheaper swill once you’re already buzzed.

1. Stay home. (Askmen.com

Friday, 03 January 2014 08:50

Cold Weather Precautions

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During cold weather, you should take the following precautions:

Stay indoors as much as possible and limit your exposure to the cold;

Dress in layers and keep dry;

Check on family, friends, and neighbors who are at risk and may need additional assistance;

Know the symptoms of cold-related health issues such as frostbite and hypothermia and seek medical attention if health conditions are severe.

Bring your pets indoors or ensure they have a warm shelter area with unfrozen water.

Minimize travel. If travel is necessary, keep a disaster supplies kit in your vehicle.Make sure your vehicle has an emergency kit that includes an ice scraper, blanket and flashlight – and keep the fuel tank above half full.

  • Finally--Make a Family Communications Plan. Your family may not be together when disaster strikes, so it is important to know how you will contact one another, how you will get back together and what you will do in case of an emergency. And Listen to a NOAA Weather Radio or other local news channels for critical information from the National Weather Service (NWS). Be alert to changing weather conditions.
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For more info go to http://wqmx.com/administrator/index.php?option=com_content&view=article&layout=edit

 

Friday, 03 January 2014 08:45

10 Safety Tips From Cops

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Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE. If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

Tuesday, 31 December 2013 07:53

10 Most Broken New Year's Resolutions

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Time Magazine had the Top 10 list of the most broken New Year’s resolutions (this list is actually from 2012) but it is probably still appropriate

  1. Lose Weight and Get Fit
  2. Quit Smoking
  3. Learn Something New
  4. Eat Healthier and Diet
  5. Get Out of Debt and Save Money
  6. Spend More Time with Family
  7. Travel to New Places
  8. Be Less Stressed
  9. Volunteer
  10. Drink Less