While many of us have been staying home a lot more in the past few months (and some of us still will be for who knows how long), it seems we should have had more time than ever before to excersize and get in better shape! But a "stay at home order" is sometimes just the thing that will make us move less we usually do.

How important is it to get moving? Well, here's a short article from getpocket.com to explain what happens when you walk 10,000 steps a day everyday.

To read it, click here!