With this temps this week in the mid to upper 80s, even 90 and then by this weekend reaching mid 90s, the key is to find ways to stay cool.

Here are a few tips/ life hacks to staying cool in this summer heat! 

-Set up a misting system, like a sprinkler or even a spray bottle- whatever works!
-Wear the right weather clothing- cotton breathes my friends!
-Try products to stay cool in the heat- I just bought a cooling bandana for after my runs and it is amazing!!!!
-Avoid working in the heat of the day all-together. From noon to 4pm, I realize this can be difficult, but this is when the sun is a its peak.
-Hydrate days in advance. You should always drink plenty of water no matter what, but the key is to always stay hydrated.