Last week, the Akron's American Heart Association held their annual Go Red for Women Luncheon at the University of Akron's Student Union. This is something I look forward to attending each year.

Heart disease is the #1 killer of women. This event is meant to educate, inform and inspire women. Obvious you get a heart healthy lunch, you hear from speakers and you hear true stories of women affected from heart disease. There are booths set up with more information and medical advice as well.

Not only is it this event important to put on, it is inspiring to attend. It is a good reminder for all of us. I am thing to myself- how is my heart health? I am asking the right questions concerning my heart health? Would I know what to do in certain situations?

February is Heart Health Month. Take the time to take of yourselves, ladies!