Sarah Kay

Sarah Kay

Monday, 20 May 2019 06:17

Quote of the Day, 5/20/19

5/20/19

Nobody watches you more than the people that can't stand you.

Monday, 20 May 2019 06:15

Daily Scoop, 5/20/19

Today is Monday, May 20th- It IS - Rescue Dog Day, Ride A Unicycle Day

10.7 million people aren’t at work today because of Game of Thrones.

Online counseling service is offering special sessions for Game of Thrones fans.

Kim and Kanye named their son Psalm West.

Scarlett Johansson and Colin Jost are engaged.

John Wick took down the Avengers – brought in about $58 million.

Put a jeep pic on your dating app and you will get more hits.

You can buy an acre of land – on the moon - $29.99.

About 75% of us think we are terrific drivers, but research says we're not...

As of 10 am today you can register for the WQMX 5Kay! I am super excited about this event. I ran my first 5K back in August of last year. I was proud I did it and told myself- ok I did it, now I am done. Fast forward to having this idea, naming one after me- I mean 5Kay is just too perfect and raising money for a great cause- Bosom Buddies. Count me in again!

Whether you want to run, walk, skip you can sign up. I would love to see you out there at Forever Fitness in Akron on September 7th. There will be raffles to win Luke Bryan and Rascal Flatts tickets and more fun stuff.

For is more info and you can register click here.

Friday, 17 May 2019 07:48

Website of the Day, 5/17/19

5/17/19

Active.com

13 tips for your first bike commute on Bike to Work Day!

Friday, 17 May 2019 06:20

Sarah Kay's Nashville News, 5/17/19

Luke Bryan thinks he will be back for more American Idol…
Lauren Alaina has a new boyfriend…

American Idol will be back next season, but there has been some speculation to whether or not the 3 judges will be back.
Luke Bryan says he, Lionel Richie and Katy Perry are in negotiations with ABC, and he's pretty confident that he'll be back. 
He says that being on Idol has been an amazing learning experience, and that he's getting recognized more often because of the show.

Lauren Alaina has a new boyfriend -- comedian John Crist. 
They've been dating since February -- and if you recall, she broke off her engagement with longtime boyfriend Alex Hopkins in January. 
Lauren met John after she responded to one of his Instagram videos.

Friday, 17 May 2019 06:16

Quote of the Day, 5/17/19

5/17/19

It's better to be happy in sweatpants than sad in jeans.

Friday, 17 May 2019 06:15

Daily Scoop, 5/17/19

Today is Friday, May 17th- It IS - Pizza Party Day, NASCAR Day, Bike to Work Day

About 27 million employees will either not go to work, come in late, work from home, or be a lot less productive on Monday, because of the GOT finale.

Baker Mayfield shaved his trademark beard off for his wedding.

Robert Pattinson is a front runner to be the new Batman.

Dunkin made a line of nail polish that matches its summer drinks. 

There is a Taco Bell Hotel and Resort opening in Southern California this summer!!!!

Crocs is now making handbags.

About 6% of us go out to eat every single day!

4% of us take our dogs to work with us everyday!

Want to reboot your mind and body? Walk in the woods.

Thursday, 16 May 2019 07:58

Work Out Anywhere!

I try to make it to the gym 5 days a week. When the weather warms up, I get outside for my run/walks. I love being outside. Now, there are some days when my schedule just does not allow me to do either. Guilt is a powerful thing- ha! I started looking for workouts I could do at home with free weights or just by myself.

I found this one on Kelsea Ballerini’s IG story! I love to hate it! It gives me a head to toe workout in about 20-25 minutes and I do not get bored. I call it my deck of cards workout, and you can do it anywhere. If you want to add free weights to it you can.

Here’s how it works- you get a deck of cards, shuffle and start flipping them over one by one. You follow the suits and numbers and do the following exercises for each:

Hearts- jumping jacks
Clubs- squats
Diamonds- lunges
Spades- push-ups

By the time you are done you have almost done 100 of each- and you are sweaty!

Thursday, 16 May 2019 07:53

Website of the Day, 5/16/19

5/16/19

WQMX 5Kay

Get all the details and you can register starting tomorrow!

Thursday, 16 May 2019 06:37

Sarah Kay's Nashville News, 5/16/19

Some CMT Award performers announced…
Miranda Lambert is getting into lullabies…

Carrie Underwood, Dan and Shay, Kane Brown, Kelsea Ballerini, Luke Bryan, Maren Morris and Thomas Rhett are the first round of performers announced for the CMT Music Awards. 
The show, hosted by Little Big Town, will air live from Nashville's Bridgestone Arena on June 5th.

Miranda Lambert's biggest hits are being turned into lullabies for an album that comes out next month. 
Rockabye Baby! is a company that turns contemporary songs into soothing, sleep-inducing songs, will release Lullaby Renditions of Miranda Lambert on June 28th. Some of the songs to be included are Vice, Kerosene and Gunpowder and Lead. A team of music psychologists works on the recordings, so mom and dads don’t have to worry!

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