With Memorial Day Weekend fast coming up, many of us will be grilling. I found these helpful, healthy tips online. but maybe you will just eat what you want ;)

Tips for Healthier Grilling

- Choose Lean Meat

- Grill Fish over red meat

- Avoid processed meats, sausage and hot dogs

- Don't overcook- charred meats have the highest amount of cancerous compounds

- Use marinades and spices- prevents the formation of bad chemicals while cooking

- Portion Control

- Grill More Fruits and Veggies

- Choose Healthy Side Dishes

- Use Whole Grain Buns

- Add Alcohol- again it decreases the carcinogen levels in grilled meats

How to Make a Paper Airplane

Learn!

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Troutman Vineyards

Wine! 

Luke Combs loves to write songs…
Lainey Wilson talks music influences..

Luke Combs may seem like he's always releasing new songs for his fans on social media, however, that doesn't mean he's constantly writing new songs.
He said, "When I write- we try to get a song a day. Sometimes we don't get a song, sometimes we get two songs. I love it, but at the end of the day it is my job."
Luke will be at The Country Fest on Thursday, June 17th.

Lainey Wilson credits a couple of the greatest women in country music for their positive influence on her career. Dolly Parton and Lee Ann Womack. She says we could all learn from their voices, delivery and overall character.
Lainey will be at Blossom with Jason Aldean on October 15th.

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Trust your vibes. Energy doesn't lie.

Today is Wednesday. May 26th - It IS - Paper Airplane Day, Sorry Day, Chardonnay Day, Blueberry Cheesecake Day

The first total lunar eclipse in more than 2 year will coincide with a super moon today! (711am)

About 80% of moms say they need a vacation away from their kids!

According to a new study, women who have no children and who aren’t married are the happiest people of all.

Most of us consider ourselves “sophisticated” by the age of 30.

Over half of us have summer plans to travel and will spend an average about about $2,400!

Your favorite cereals like Lucky Charms, Cinnamon Toast Crunch and Cocoa Puffs come in oatmeal form!! 

1/3 of men say they always ask their wives before changing the thermostat.

My dear friend Katie has a puppy named Tito. He is about 6 months old. This past weekend she went to her cousin's wedding in Cincinnati and we watched Tito. Dog sitting a puppy is serious business.

Little Tito is full of energy, adorable and exhausting! We only watched him for about 36 hours and he managed to go the bathroom everywhere in our house, but not when we took him outside, he found lots of random things to chew on, he did not want to sleep when we did- butttttt- he is so cute! We played, he napped, I bought him White Paw toys, he gave puppy kisses and we miss him already.

Puppies are work, but they are super cute. Of course, we will watch him again, but hopefully he will be 4 or 5 by then! Ha!

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Wine Day 

Eric Church has another #1 song…
Luke Bryan adds more Vegas dates…

Congratulations go out to Eric Church. He is on the top of this week's Mediabase country singles chart with "Hell of a View."

Luke Bryan has added three dates to his residency at The Theatre at Resorts World Las Vegas. 
The added shows are for later in February. His previously announced dates are for mid February. Tickets for all shows are on sale now. 

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You make a new life by making new choices.