Sarah

Thursday, 16 May 2019 07:58

Work Out Anywhere!

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I try to make it to the gym 5 days a week. When the weather warms up, I get outside for my run/walks. I love being outside. Now, there are some days when my schedule just does not allow me to do either. Guilt is a powerful thing- ha! I started looking for workouts I could do at home with free weights or just by myself. I found this one on Kelsea Ballerini’s IG story!…
Wednesday, 15 May 2019 07:56

Sarah Kay Cooks- Again!

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I don’t know what’s come over me, but I’m all about cooking! Last night, I cooked Lasagna Stuffed Chicken. I saw this video on social media and I knew I had to try it. It is low carb, but it looked so good. Trust me folks, I am sick of thinks made of cauliflower and I looking for any and all ideas to say on the straight and narrow, while still being satisfied. I must…
Tuesday, 14 May 2019 07:49

New Food Finds!

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In my quest to stay on the healthy eating track, I want to share two of my latest food finds! Beanitos- white bean chips. They are 10 net carbs per serving and they help with my tortilla chip cravings. They are super delicious with salsa, guacamole or by themselves and they come in so many flavors, but you gotta like beans!  Waterloo Sparkling Water- GAME CHANGER! Zero calories, sugars and sodium and it tastes amazzzinggg!…
Monday, 13 May 2019 08:03

Sarah Kay Cooks!

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I had the biggest craving for Cabbage and Noodles with Kielbasa, so yesterday I went for it. With some advice from my friends, some trial and error, a dash of guessing- it all turned out so good! I cut up one head of cabbage, some onions, put in a half a stick of butter, some garlic powder, salt and pepper and let it cook. Then I added my kielbasa, more butter and then egg noodles…
Friday, 10 May 2019 07:45

Luke Combs is Singing About Beer.

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Luke Combs released his 6th single ‘Beer Never Broke My Heart’ on Wednesday. If you have seen him in concert, you’ve heard it. He is poised to make history again as the first country act to ever have their first 6 debut singles go #1- should this tune hit the top of the charts. It is another great tune. His career has taken off so fast it is certainly impressive. The second leg of his…
Thursday, 09 May 2019 07:51

New, Fun Traditions for Mother's Day

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Seeing mom happy on Mother's Day is the goal. Today on the Morning Show we asked- mom, what do you REALLY want for Mother's Day??!! The overwhelming response was time by themselves, for their kids to not argue and a spa day! Mom wants some pampering and not to cook either- ha! Here is a small list of some things you can do with mom that could be interesting and maybe a way to start…
Mother’s Day is Sunday and I am so blessed to say my mom is my best friend. She is so special to me. She is my go to for all advice on all things because she knows everything. She could be a doctor, a psychologist, an interior design, a personal shopper, you name it- my mom knows something on the subject or will learn in mere minutes. She is funny, loving and the most giving…
Tuesday, 07 May 2019 08:30

Thank you, TEACHERS!

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Today is Teacher Appreciation Day and this week is also Teacher Appreciation Week. It got me to thinking about some of my favorite teachers, and there are many. One sticks out. Mrs. Mathues, my 3rd grade teacher from Hartville Elementary. She got me to like going to school. Up to that point, I was not so sure about it. Ha! She made learning cursive and multiplication so fun. We did so many crafts, made landfills out…
Monday, 06 May 2019 08:31

Local Treasures!

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Shopping local is important to me and we have so many hidden gems around town. Over the weekend, I went shopping and had lunch for an early Mother’s Day celebration with my mom and sister. One of our must stops whenever we get together is Gloria Jeans Heartfelt Treasures in Canton. It is located on Middlebranch Ave. in a quaint little house and it is filled with all the things you need for your house!…
Friday, 03 May 2019 08:01

RIP Chewbacca...

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Peter Mayhew, the original Chewbacca from Star Wars passed away yesterday. He was 74. Chewbacca is one the most recognized characters ever, and one of my favorites. The voice, the scream, the growl. Like so many, I grew up watching and loving the Star Wars movies. Chewy you're home now. RIP Peter Mayhew, and thank you! Here's a short video of #ScottAndSarah in the Morning paying tribute to Chewbacca:  
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