Here are some fun lists to dazzle your family and friends with this Thanksgiving! Enjoy and Happy Thanksgiving!

Thanksgiving Foods That Have Health Benefits!
-Pumpkin- packed with vitamin A and fiber
-Turkey- tons of protein with practically not fat, low in calories
-Sweet potatoes- lots of beta-carotene, vitamin C, potassium and fiber
-Cranberry sauce- contains cancer preventing compounds

THANKSGIVING DAY WITHOUT THE GUILT:
• Carrying a 20 pound turkey from your car to the kitchen burns 25 calories.

• Baking an apple pie burns 114 calories.

• Tidying up the house for guests for 30 minutes burns 126 calories.

• Chopping, stirring and cooking for 2 hours burns 360 calories.