Doing Dry January? The experts say to keep going! It is great for you for the following reasons:

You’ll lose weight (no more empty liquid calories).

You’ll sleep better (no more waking up in the middle of the night when the alcohol wears off).

Your skin will improve (alcohol dehydrates your skin).

Your mental health will improve (that spike in happiness when you are drinking can be followed by anxiety, depression, less energy, irritability and more)

Huh? Maybe Dry Janurary should morph into Dry 2022?!