Lots of stress these days for sure. You know, we all think about what we eat and how it will affect our bodies. Calories, fat, sugar, and we worry about our weight and health. PLUS, there are no shortage of "experts" that love telling us all what to do and how to live and what to eat.
But have you eve wondered how the food you eat affects your mood? I never really have - until now.
I have always felt that Green Tea makes you happy and brightens your mood, but that's about as far as it went.
How What You Eat Affects Your Mood
Good read, good info.