Remember when sleeping was just that?  Sleeping!  We would just lay down and in a few minutes it was the next morning.  Well it seems for many, if not all of us, those glorious days are over.  So many things now affect our sleep, and almost all of it is self-inflicted.

I maybe the wrong person to ask for sleeping advice, I've been getting up at 230Am for the past 4 decades to do morning radio, and I sleep when I can, and many times when I need to.  But it you're normal on schedule, here is a very cool article to check out

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Sleeping Guide - Seems We Need This